Unleash Your Inner Ninja!
Ready to jump, climb, and flip like a superhero? Our FreeG classes are the perfect place for boys in grade 4 and up to learn the awesome discipline of parkour! 🤸♂️
What is FreeG?
FreeG, short for Free-running and Gymnastics, is a super cool mix of parkour, martial arts, and gymnastics. It's all about moving creatively and efficiently through any environment. It's not just a sport; it's a way of looking at the world as your personal playground. In our classes, we'll teach you how to:
- Jump: Learn to leap over obstacles with precision and land safely.
- Climb: Conquer walls and other structures using your body's strength.
- Vault: Master different techniques for getting over things smoothly.
- Roll: Learn how to fall and roll properly to absorb impact and prevent injury.
- Balance: Develop core strength and control for walking on beams and ledges.
Our classes are taught by experienced and certified coaches in a safe, padded, and controlled environment. We focus on building strength, coordination, and confidence while having a blast!
Benefits of FreeG
Beyond the cool moves, FreeG offers some amazing benefits:
- Physical Fitness: It's a full-body workout that improves strength, endurance, and agility.
- Problem-Solving: You'll learn to analyze and overcome challenges, both physical and mental.
- Confidence: As you master new skills, your self-confidence will soar.
- Discipline: FreeG requires focus and persistence, teaching you to stick with it and achieve your goals.
Join us and start your FreeG journey today! Whether you're a complete beginner or already have some moves, our classes are designed to challenge and inspire you.
Sessions are 1 hour, and run on Tuesday afternoons starting at 5.45pm.
NOTE: This class is specifically aimed at Grade 4 and up Boys.